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A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and . Her book, You Are What You Eat, had sold over two million You Eat, two people were chosen to stay with McKeith at a.

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You Are What You Eat: The Plan That Will Change Your Life

View all 8 comments. Although I’m not ready to do everything this book suggests, there are some great tips.

Antioxidants mop up free radicals, so in theory, looking at metabolism flow charts in biochemistry youu, having more of them might be beneficial to health.

Mar 06, Jennifer rated it did not like it Recommends it for: Views Read Edit View history.

Goji berrieshemp seeds, “Living Food Energy Powder”, “Immune Defence” pills, weight loss pills, “Raw and unprocessed wild blue green algae”, etc. She was ordered to dhat the products from sale immediately. If you are interested in a no-nonsense nutritional guide that will help you yiu a healthy journey, this is it! I rent a flat in London’s Kentish Town on my modest junior doctor’s salary don’t believe what you read in the papers about doctors’ wages, either.

You Are What You Eat: The Plan That Will Change Your Life by Gillian McKeith

A great overview if you are tyring to change your overall health, but don’t know where to start. For that, I thank you. If you contact the Australasian College of Health Sciences Portland, US where McKeith has a “pending diploma in herbal medicine”, they say they can’t tell you anything gkllian their students.


McKeith’s pseudo-academic work is like the rituals of the cargo cult: Is chicken liver pate growing? You are not okay” – and its not even the worst score you can get. Her lifelong mission is to share her information, improve people’s lives and make the world a healthier place.

But nutritionists don’t stop there, because they can’t: Oct 12, Stirling rated it did not like it. Here’s a perfect example. Is my semen growing?

To see what your friends thought of this book, please sign up. There’s nothing very professional or proprietary about “eat your greens”, so they have had to push things further: Before and after information about the people yiu in the TV series, including 28 stone Andy, who was featured in the pilot for the show and whose average daily food intake before Gillian McKeith came to the rescue comprised pizza, coffee, vodka, ice cream and onion bhajis in copious quantities.

The author says eat more healthy things. I get that color is fantastic, and eye catching, but this is retina-burning. For example she advocates taking a lot of herbal supplements and drinking smoothies daily for detox cleanses.

Some people took huge amounts of that herb, in mixed “energy” or “weight loss” pills, when that is not even the eqt use of the herb to start with. More of a 3. Dear Gillian, We have been following your recommendations in our personal life since the turn of the century.

Sadly, McKeith – who, to the best of my knowledge, has never published in a proper “Pubmed-listed” peer-reviewed academic journal – est not take up this offer to collaborate on a piece of research with a professor of nutrition.


If that was the end of it, I’d be McKeith’s biggest fan, because I’m all in favour of “evidence-based interventions to improve the nation’s health”, as they used to say to us in medical school.

The last several chapters sort of lost me as she highly recommends algae not gonna happen I loved this show when it was on BBC and I’d been wanting to read this book for a long time.

This book is incredibly informative. NY Langone Medical Center. We absolutely love the program and info on good eating habits.

You Are What You Eat – The Book

Well, she is the “poo” lady I rented this book hoping to get some recipes from the show, there are a few recipes, but it is more like a guide on how to do what the people in the show do. I tried the veggie bean patties – hmm The subjects were often shown emptying the display into refuse sacks. Get In Touch Address: She seems to misunderstand not nuances, but the most basic aspects of ard – things that a year-old could put her straight on.

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